Glens Falls Area
Stress Reduction
Mindfulness-Based Stress Reduction

.“Stress is a part of life, part of being human,
intrinsic to the human condition itself.
We can learn to work with [it]…
to grow in strength, wisdom and compassion.”
~Jon Kabat-Zinn

Thank you for visiting!

Fall 2016 MBSR course has been postponed to Spring 2017

Two MBSR courses are scheduled for 2016.
  One course will be held in the Spring and
the other course will be held in the Fall.
Click here for dates.

Thank you for your interest.

To learn more about MBSR click here .

To inquire about MBSR call True North at 518-798-9187 or email

To learn more about the instructor  click here.
Consider giving yourself a gift that keeps on giving...learning a 'how' in how to take care of yourself through mindfulness practices.
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designed with Homestead
  Brenda Arley, M.A., RNCS, LMFT
499 Glen Street at True North
Glens Falls, NY  12801 518-798-9187