Glens Falls Area
Stress Reduction
Mindfulness-Based Stress Reduction

.“Stress is a part of life, part of being human,
intrinsic to the human condition itself.
We can learn to work with [it]…
to grow in strength, wisdom and compassion.”
~Jon Kabat-Zinn

Thank you for visiting!

To learn more about MBSR click here .

To inquire about MBSR call True North at 518-798-9187 or email

To learn more about the instructor click here.
Consider giving yourself a gift that keeps on giving...learning a 'how' in how to take care of yourself through mindfulness practices.
Tell a friend about this page
designed with Homestead
  Brenda Arley, M.A., RNCS, LMFT
499 Glen Street at True North
Glens Falls, NY  12801 518-798-9187